C��EP-��ETA | Workout | �� | ��

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Workout | �� 17 �� 2020

C��EP-��ETA

Co��e o��ec�� a �e� �opa�y�� Bac � o�py�a��x!

8.00 - �a��a �a�/�o�e �e� caxapa
10.00 - 200�p. �e��p�o�o ��opo�a
12.00 - 200 �p. o��ap�o�o ��ca
14.00 - 1 �ape�oe ��o
16.00 - 1 c�a�a� �o�a��o�o co�a
18.00 - 1 ��o�o
20.00 - c�a�a� �e��pa

� �a� 6 ��e�. �e�a�e��o y�o�pe�� o�o��e �o��, �a� � �o�e �e o�pa��e��o (�o��o �e� caxapa), e�y �o��o co��. �o�o� �epe�oc��c� �op�a��o - e�a �epe� �a��e ��a �aca. c�o��o �o��o �ep�� e��, �a��e op�a�� ae�c�, �a � co��e o��ec�� pa�y��.

A��ep�a��a
8:00 - �o�e,�a�
10:00 - �ape�oe ��o
12:00 - ��a��e�� c�po� c �ae�
14:00 - o��ap�a� �yp��a� �py��a,�o��a,p��a
16:00 - ��o�o
18:00 - �ape�oe ��o
20:00 - c�a�a� �e��pa,�o�a��o�o co�a.
�y�� op�e

C��EP-��https://fs-play.com/away?to=/sl/MWv2��e o��ec�� a �e� �opa�y�� Bac � o�py�a��x! 8.00 - �a��a �a�/�o�e �e� caxapa ...

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5,5 - 20 ��

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