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Workout | �� 12 �� 2020

�P�MEPH�� C��COK �OK��OK HA HE�E��!

B �a�e� �po�y��o�o� �e�e��e �o�� o��o �o�e��e �po�y��! He� � ��a�y �o�o�a��- �� ee �e �y�e�e ec��. Bce �poc�o.

M�CH�E �PO��KT�:
Kyp��a� �py��a �e� �o�� - 3 ��
P��a �e�a� �e��p�a� - 1 ��
M�co (�e��p�a� �o��a) - 1 ��

KP�� (� cyxo� ��e):
P�c - 200 �
�pe��a - 200 �
O�c��a - 500 �

�O�OB�E:
�o��, �aco�� e�e��a- 200 �

��A - 2 �EC�TKA

MO�O�H�E � K�C�OMO�O�H�E �PO��KT�:

T�opo� - 1 ��
Ke��p- 1-2 ��pa

�P�KT�:

��o�� e�e��e - 1 ��
�pe��py� - 3-4 ��y��
K��- 5-6 ��y�
��o�� - 500 � (�a�opo�e��e �� c�e��e)

OBO��:
�y�- 3-4 �o�o��
Mop�o�� - 500 �
��e��a� �a�yc�a- 1 �o�a�
�e�o�o�a��a� �a�yc�a- 0.5 �o�a�a
�o��op� - 1 ��
O�yp�� -1 ��
�o��apc�� epe� - 1 ��
Ka�a��- 1 ��
Ca�a��e ��c�� e�e��- �e� �o��e, �e� �y��e (3-4 �y��a)

�e�e��e �o��, �po��o��, �a��a�a��- �o �e�a�� (500�-1��)

C�E�� OPEX�

M��a�� - 200 �
Ka�ao - 1 �a��a
�a� �e�e�� -1 y�a�o��a
Ko�e �a�ypa��-1 y�a�o��a
�op��a �a�ypa��a� -1 �a��a
Xpe� �a�ypa�� - 1 �a��a
��p� c�e��- 1 ��.
��o� - 2-5 ��y�

�PO��KT� �PO �A�AC (K��T� �APAHEE)

Mac�o o��o�oe(�� oe) �� a�pa�� - 1 �y��a
Mac�o pa�co�oe �� o�oco�oe �� ap�� - 1 �y��a
�po�e�� (c��opo�o��, p�co��, coe��) - 1 y�a�o��a
K�e��a��a �� o�py��- 1 y�a�o��a
B�� o�� y�cyc - 1 �y��a
Coe�� coyc �a�ypa�� - 1 �y��a

��opo�� Ba� � c�ac��o, ��o ��ae�e �o� c�a��.

�y�� op�e

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5,5 - 4 ��

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�P�MEPH�� C��COK �OK��OK HA HE�E��! B �a�e� �po�y��o�o� �e�e��e �o���� ���� �o���o �o�e���e ...

�P�MEPH�� C��COK �OK��OK HA HE�E��! B �a�e� �po�y��o�o� �e�e��e �o�� o��o �o�e��e ...