O�� pa��e��c�, �a� �op��e ��po��! �

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Workout | �� 12 �� 2020

O�� pa��e��c�, �a� �op��e ��po��! �

��pe��e��:
- 50 �p �o�cep��po�a��o�o �y��a � co�c��e��o� co�y
- 150 �p �a�a�a
- 2 ��a (c�ap��)
- 50 �p ��p�o�o c�pa
- 1 �o��op
- 1-2 c�.� c�e�a�� a�ypa��o�o �o�yp�a
- co��, ��p�� o�o�� epe�
- �e�e��

�p��o�o��e��e:
��o � c�p �p�� a �e�py��o� �ep�e, �o��op � �e�e�� pe�e�.
C�e��ae� �ce ��pe��e��. �a�a� pe�e� �a �e��
Ea o�� pa� ��a��ae� �a��y �... o�-o�-o�... �a�opa��ae� �o��ep�o�
�o�o�� a �p��e 2-3 ��y�� a c�o�opo�e, c�a�a��o� �a��e� �ac�a. �ap�� o �o�o��c�o� �opo��.
O�e�� yc�� a��pa�, �epe�yc � �a�e y�� o�o�

�p��o�o a��e��a!
�y�� op�e

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5,5 - 4 ��

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O�� pa��e���c�, �a� �op���e ��po���! �